Rhinoplasty Recovery Guide 👃 - 38 - How Soon Can You Exercise After A Nose Job?

Exercising After Rhinoplasty

Can I exercise after rhinoplasty?

After the nasal aesthetic surgery, especially in the first 10 days, heavy exercise may increase the tension and all the sports activities can cause nosebleeds. In evening coolness, approximately 40 minutes of rhythm walking can be performed from the first day after the operation.

Weight lifting and bodybuilding after rhinoplasty

After the nose aesthetic surgery, the head leaning forward by lifting the load, the head and nose blood pressure abnormal increases in the head and nose bleeding, facial area may cause an increase in bruising and edema. Likewise, lifting heavy loads can have a similar effect. Should any kind of head-leaning sports activities should be suspended for at least 1 month

Do not raise your head up directly after surgery!

Boxing and ball games (basketball, valleyball, football ...) after rhinoplasty

Any kind of ball games (basketball, valleyball, football ...) and combat sports that are likely to come face-to-face are inconvenient during the first 6 months when the nasal bones are not yet healed. There are clinics that recommend playing basketball, football and other sports games by using face-protecting patterns. Having a rhinoplasty does not mean that your nose will break easily after the completion of the healing process, but be aware that there will always be a risk of breakage in such activities!
After 3 nd week "C-shaped" passenger pillows can be used for sleeping to prevent nasal trauma.

Running after rhinoplasty

After the rhinoplasty operation walking, running can be done in the 2nd week.
The information in this guide was prepared by Dr.Murat Enöz for patients who underwent rhinoplasty. 
You can find different opinions and suggestions from other clinics and doctors. Please take into consideration 
the recommendations of the doctors who performed your aesthetic nose surgery. Sometimes drug names given here 
only in Turkey may also belong to the drugs found. Plenty of luck :)
Murat Enoz, MD, Otorhinolaryngology, Head and Neck Surgeon - ENT Doctor in Istanbul

Private Office:
Address: İncirli Cad. No:41, Kat:4 (Dilek Patisserie Building), Postal code: 34147, Bakırköy - İstanbul
Appointment Phone: +90 212 561 00 52
E-Mail: muratenoz@gmail.com
Mobile phone: +90 533 6550199
Fax: +90 212 542 74 47