Benefits of Breathing Through The Nose!

Benefits of Nose Breathing

The nose is a very important breathing organ with the function of humidification, heating and purification of air as well as odor taking. If air is taken from the nose, the tip airway pressure increases and the amount of oxygen that can be absorbed increases.

A healthy nose is very important for both our lungs and our entire respiratory tract. Our nose makes the outside air suitable for our lungs. In order for us to have a healthy sleep, to be able to breathe in an environment with dirty air, or to be protected from diseases when someone sneezes next to us, it is very important for our nose to be healthy.

Benefits of Breathing Through the Nose

 

Breathing through the nose;

• Reduces snoring
• Prevents sleep apnea syndrome
• Provides good quality sleep
• Prevents deterioration of oral growth
• Ensures regular coordinated work of oral muscles
• Orthodontic disorders, tooth and jaw problems are less common
• Prevents dryness of mouth and throat
• Reduces mouth odor
• Reduces the frequency of throat diseases
• Reduces body fluid loss
• Helps protect lungs from air pollution
• Reduces the frequency of lung infections
• Reduces the frequency of attacks in asthmatics
• Deeper breathability and increased lung capacity compared to mouth breathing
• Increases oxygen in the blood. Because the air can be given more slowly than the nose, the duration of the air in the lungs is higher.
• Slows heart rate
• Reduces heart load
• Increases the strength of the body
• Increases focus and performance
• Provides relaxation and calmness.

 





 

Source links >>

• Mouth breathing - Wikipedia
• Nasal Breathing - an overview | ScienceDirect Topics
• Effects of Nasal or Oral Breathing on Anaerobic Power Output and ...
• Mouth Breathing Vs. Nasal Breathing

Murat Enoz, MD, Otorhinolaryngology, Head and Neck Surgeon - ENT Doctor in Istanbul

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