Benefits of Nose Breathing
The nose is a very important breathing organ with the function of humidification, heating and purification of air as well as odor taking. If air is taken from the nose, the tip airway pressure increases and the amount of oxygen that can be absorbed increases.
Benefits of Breathing Through the Nose
Breathing through the nose;
• Reduces snoring
• Prevents sleep apnea syndrome
• Provides good quality sleep
• Prevents deterioration of oral growth
• Ensures regular coordinated work of oral muscles
• Orthodontic disorders, tooth and jaw problems are less common
• Prevents dryness of mouth and throat
• Reduces mouth odor
• Reduces the frequency of throat diseases
• Reduces body fluid loss
• Helps protect lungs from air pollution
• Reduces the frequency of lung infections
• Reduces the frequency of attacks in asthmatics
• Deeper breathability and increased lung capacity compared to mouth breathing
• Increases oxygen in the blood. Because the air can be given more slowly than the nose, the duration of the air in the lungs is higher.
• Slows heart rate
• Reduces heart load
• Increases the strength of the body
• Increases focus and performance
• Provides relaxation and calmness.
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Murat Enoz, MD, Otorhinolaryngology, Head and Neck Surgeon - ENT Doctor in Istanbul
Private Office:
Address: İncirli Cad. No:41, Kat:4 (Dilek Patisserie Building), Postal code: 34147, Bakırköy - İstanbul
Appointment Phone: +90 212 561 00 52
Appointment Phone: +90 212 561 00 52
Fax: +90 212 542 74 47
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