Rhinoplasty Recovery Guide 👃 - 21 - Diet and Nutrition After Rhinoplasty

What to Eat and Drink After Rhinoplasty: A Comprehensive Guide

Food and drink after rhinoplasty

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Rhinoplasty, commonly known as a nose job, is a popular cosmetic procedure designed to improve the appearance or function of the nose. Recovery after rhinoplasty is crucial, and diet plays a significant role in ensuring a smooth and efficient healing process. This guide provides detailed insights into the best foods and drinks to consume post-rhinoplasty to promote optimal recovery.

There is no special dietary diet after nose surgery. However, in the first days after surgery to avoid constipation of food to eat fiber, soft warm diet can be useful with nutrition. However, the boiling and vapor of the food coming out of the nose to be eaten can increase nosebleed and facial edema. Less ingestion of saline products can contribute to the reduction of facial edema. It is suitable not to consume products such as garlic, ginklo biloba, ginger, sour cherry, omega 3 fish oils and paprika which may be effective on bleeding and clotting.

Drinking alcohol after a rhinoplasty

Consumption of alcoholic beverages after nose surgery may increase the risk of nosebleeds and the amount of bruising on the face of alcohol. In addition, alcohol consumption before surgery may cause an increase in the amount of blood consumed during surgery. There are discussions on this subject. I advise my patients not to use alcohol for at least one week before surgery and at least 10 days after surgery.

Understanding the Importance of Diet in Rhinoplasty Recovery

After undergoing rhinoplasty, your body requires proper nutrition to heal effectively. The right diet can help reduce swelling, minimize discomfort, prevent infection, and accelerate the healing process. Conversely, consuming the wrong foods and drinks can hinder recovery and potentially lead to complications.

Key Nutrients for Post-Rhinoplasty Recovery

1. Protein

Protein is essential for tissue repair and the formation of new cells. It helps rebuild the skin, cartilage, and other tissues affected by surgery.


  • Lean meats (chicken, turkey, fish)
  • Eggs
  • Legumes (beans, lentils)
  • Dairy products (yogurt, cheese)
  • Nuts and seeds

2. Vitamins

Vitamins play a crucial role in the healing process. Each vitamin has specific functions that aid in recovery.

Vitamin C:

  • Promotes collagen production, essential for tissue repair.
  • Boosts the immune system.


  • Citrus fruits (oranges, lemons)
  • Berries (strawberries, blueberries)
  • Bell peppers
  • Broccoli
  • Kale

Vitamin A:

  • Supports immune function and cell growth.


  • Carrots
  • Sweet potatoes
  • Spinach
  • Kale
  • Apricots

Vitamin E:

  • Acts as an antioxidant, protecting cells from damage.


  • Nuts (almonds, hazelnuts)
  • Seeds (sunflower seeds)
  • Green leafy vegetables
  • Vegetable oils

Vitamin K:

  • Aids in blood clotting, reducing the risk of excessive bleeding.


  • Leafy greens (spinach, kale)
  • Brussels sprouts
  • Broccoli
  • Fish
  • Meat

3. Minerals

Minerals like zinc and iron are critical for wound healing and immune function.


  • Plays a vital role in cell growth and repair.


  • Meat
  • Shellfish
  • Legumes
  • Nuts
  • Seeds


  • Essential for transporting oxygen to tissues.


  • Red meat
  • Poultry
  • Fish
  • Lentils
  • Spinach

Foods to Eat After Rhinoplasty

1. Soft Foods

Soft foods are gentle on your system and easy to consume, especially when you might have some discomfort or difficulty chewing.


  • Mashed potatoes
  • Smoothies
  • Yogurt
  • Oatmeal
  • Scrambled eggs
  • Soups and broths

2. Anti-Inflammatory Foods

Anti-inflammatory foods help reduce swelling and promote healing.


  • Fatty fish (salmon, mackerel)
  • Berries
  • Leafy greens
  • Nuts (walnuts, almonds)
  • Olive oil
  • Turmeric and ginger

3. Hydrating Foods

Staying hydrated is crucial for recovery. Foods with high water content can help maintain hydration levels.


  • Cucumbers
  • Watermelon
  • Oranges
  • Strawberries
  • Celery
  • Lettuce

4. High-Fiber Foods

Constipation can be a side effect of pain medications used post-surgery. High-fiber foods help maintain regular bowel movements.


  • Whole grains (brown rice, quinoa)
  • Fruits (apples, pears)
  • Vegetables (broccoli, carrots)
  • Legumes (beans, lentils)

Foods to Avoid After Rhinoplasty

1. Salty Foods

Excessive salt can lead to increased swelling and fluid retention, which can prolong recovery.


  • Processed snacks (chips, pretzels)
  • Canned soups
  • Fast food
  • Pickled foods

2. Sugary Foods

High sugar intake can lead to inflammation and impede the healing process.


  • Sweets (cakes, cookies)
  • Sugary drinks (sodas, sweetened teas)
  • Processed foods with added sugars

3. Spicy Foods

Spicy foods can cause discomfort and irritation, which can be particularly troublesome post-surgery.


  • Hot peppers
  • Spicy sauces
  • Curries

4. Hard and Crunchy Foods

Hard and crunchy foods can be difficult to chew and might cause discomfort or unintended injury to the surgical site.


  • Nuts
  • Chips
  • Raw vegetables (carrots, celery)
  • Hard bread

Drinks to Consume After Rhinoplasty

1. Water

Staying hydrated is crucial for overall health and recovery. Aim to drink at least 8-10 glasses of water a day.

2. Herbal Teas

Herbal teas like chamomile or peppermint can soothe the digestive system and provide mild anti-inflammatory benefits.

3. Fresh Fruit Juices

Freshly squeezed juices, especially those rich in vitamin C, can boost your immune system and aid in healing. Avoid juices with added sugars.


  • Orange juice
  • Pineapple juice
  • Lemon water

4. Smoothies

Smoothies made with fruits, vegetables, and protein sources like yogurt or protein powder can provide a nutrient-dense, easy-to-consume option.

Recipe Idea:

  • Blend spinach, banana, Greek yogurt, and a splash of almond milk for a nutritious smoothie.

Drinks to Avoid After Rhinoplasty

1. Alcohol

Alcohol can interfere with medications and increase the risk of bleeding and swelling. Avoid alcohol for at least a few weeks post-surgery or until your surgeon advises.

2. Caffeinated Beverages

Caffeine can dehydrate your body and interfere with sleep, which is vital for recovery. Limit your intake of coffee, black tea, and caffeinated sodas.

3. Sugary Drinks

Sugary drinks can lead to inflammation and slow down the healing process. Avoid sodas, sweetened teas, and energy drinks.

4. Carbonated Beverages

Carbonated beverages can cause bloating and discomfort. Stick to still water and herbal teas instead.

Sample Meal Plan for Post-Rhinoplasty Recovery

Here’s a sample meal plan to help guide your diet post-rhinoplasty:


  • Option 1: Smoothie with spinach, banana, Greek yogurt, and a handful of berries.
  • Option 2: Oatmeal topped with fresh berries and a drizzle of honey.

Mid-Morning Snack

  • Option 1: Greek yogurt with a sprinkle of nuts and seeds.
  • Option 2: Fresh fruit salad with watermelon, oranges, and kiwi.


  • Option 1: Chicken and vegetable soup with a side of whole-grain toast.
  • Option 2: Mashed sweet potatoes with steamed spinach and a piece of baked fish.

Afternoon Snack

  • Option 1: A small bowl of mixed berries.
  • Option 2: A handful of almonds and an apple.


  • Option 1: Grilled salmon with quinoa and steamed broccoli.
  • Option 2: Lentil stew with carrots, celery, and spinach.

Evening Snack

  • Option 1: Herbal tea with a slice of whole-grain toast.
  • Option 2: A small bowl of cottage cheese with pineapple chunks.

Additional Tips for a Smooth Recovery

1. Follow Your Surgeon’s Instructions

Always adhere to the specific dietary recommendations provided by your surgeon. They understand your individual needs and can provide the best advice for your recovery.

2. Eat Small, Frequent Meals

Eating small, frequent meals can help maintain energy levels and prevent discomfort. This approach is particularly useful if you experience nausea or reduced appetite post-surgery.

3. Monitor Your Body’s Response

Pay attention to how your body responds to different foods and drinks. If something causes discomfort or seems to slow your recovery, consult your surgeon and adjust your diet accordingly.

4. Stay Upright After Eating

Staying upright after eating can help prevent acid reflux, which can cause discomfort and affect the healing process.

5. Avoid Straws

Using straws can create suction, which may interfere with the healing of your nose. Drink directly from the cup instead.

Diet plays a pivotal role in your recovery after rhinoplasty. Consuming nutrient-rich, anti-inflammatory foods and staying hydrated can significantly enhance your healing process. Avoiding salty, sugary, and hard foods helps minimize complications and discomfort. Always follow your surgeon’s specific dietary recommendations and pay attention to your body’s signals to ensure a smooth and successful recovery. By adhering to these guidelines, you can support your body in healing efficiently and achieve the best possible outcome from your rhinoplasty.

Resource links related to the topic >>    How soon can you drink alcohol after having rhinoplasty? / Rhinoplasty ("Nose Job") - Health Development Advice / Nose Surgery (Rhinoplasty) Post-Operative Instructions ...
The information in this guide was prepared by Dr.Murat Enöz for patients who underwent rhinoplasty. 
You can find different opinions and suggestions from other clinics and doctors. Please take into consideration 
the recommendations of the doctors who performed your aesthetic nose surgery. Sometimes drug names given here 
only in Turkey may also belong to the drugs found. Plenty of luck :)
Murat Enoz, MD, Otorhinolaryngology, Head and Neck Surgeon - ENT Doctor in Istanbul

Private Office:
Address: İncirli Cad. No:41, Kat:4 (Dilek Patisserie Building), Postal code: 34147, Bakırköy - İstanbul
Appointment Phone: +90 212 561 00 52
E-Mail: muratenoz@gmail.com
Mobile phone: +90 533 6550199
Fax: +90 212 542 74 47